Exploring Ancient Grip Training Techniques

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.

You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!

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0:00 Understanding different types of grip strength

5:10 Grip training beyond competition and injury prevention

11:45 Tips for avoiding arm, wrist, and elbow pain

15:10 Recovering from a back injury using stone lifting

19:50 The revival and culture of stone lifting

24:40 Natural objects vs barbells in strength training

31:00 Techniques for lifting sandbags and heavy weights safely

35:50 Making fitness fun and engaging with others

40:40 Sandbag training for strength and versatility

45:35 Staying lean with quality proteins

48:40 The story of the Husafel stone and other strength tools

53:30 Grappling strength and sandbag workouts

59:40 Rethinking strength beyond traditional powerlifting

1:03:00 Strength training and its role in jiu-jitsu

1:07:30 The benefits of hammers, clubs, and custom tools

1:18:10 Historical training tools like Iranian-style clubs

1:21:10 Barefoot-feel shoes for diverse terrains

1:22:40 Lessons from myths and their connection to fitness

1:25:50 The importance of community in training

1:27:30 Heavy tools like swords for strength and masculinity

1:30:40 Strength is about abilities, not just tools

1:35:30 Lessons from Daniel’s training journey

1:37:00 Fixing elbow and wrist pain with proper techniques