#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
The Doctor's Kitchen Podcast
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Enhancing Well-Being Through Mindful Eating and Movement
This chapter explores the effects of phone usage on mental health and productivity while promoting mindful eating habits, particularly the importance of protein-rich breakfasts. It offers practical strategies for improving dietary choices, increasing physical activity, and aligning meal timing with the body's natural rhythms for better overall health.
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