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Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572

The Human Upgrade: Biohacking for Longevity & Performance

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Neuroscience and Cognitive Enhancement

This chapter explores the intersection of neuroscience and cognitive enhancement, focusing on how stress and arousal systems influence cognitive capacity. It examines the complexities of human experience through sensations, perceptions, emotions, thoughts, and actions, highlighting the impact of autonomic arousal on clarity of thought and behavior. The discussion delves into stress management techniques and the relationship between visual stimuli and cognitive performance, drawing on scientific experiments to illustrate these concepts.

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