EP 76 — Paul Chek: Q&A Part 2
Spirit Gym with Paul Chek
The Role of the Psyche in Spinal Health
YouTube.com forward slash Paul CHEK live answers your questions about grappling sports and MMA. Joe asks what are some ways to prevent and or rehabilitate spinal or vertebrae injuries in sports, specifically Jiu-jitsu. The top of the check totem pole is the psyche - a person's mental emotional health is the grand influence on their overall well being. How to Eat, Move and Be Healthy gives you the basics of the psychological themes connected to different segments of the spine.
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