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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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Specificity in Strength Training

This chapter explores the concept of specificity in training for strength, particularly focusing on the bench press. It emphasizes the need for working in the two to three rep range and increasing frequency, highlighting that once a week is not sufficient. The chapter also addresses the discouragement of decreasing numbers and emphasizes the importance of lifting heavy weights for pure strength.

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