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12min chapter
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
The Human Upgrade with Dave Asprey
Embracing Discomfort for Growth and Resilience
The chapter explores the practice of deliberately seeking discomfort as a means of growth and building resilience. It discusses the importance of challenging comfort zones and pushing through challenges without unnecessary resistance. The conversation highlights the benefits of enduring uncomfortable situations calmly for long-term personal development.
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