Fool's Guide to the Occult cover image

E8 Universal Energy

Fool's Guide to the Occult

CHAPTER

The Importance of Breathing Deeply

proper breathing is a fundamental part of deep meditation as well as key development. Shaw reminds us that key naturally flows through the universe. It flows into us at our horror through the body and out. We should never try to control it or the results could be disastrous, but we can learn to use it if we don't trying to control it. If your stomach is going in instead of expanding, when you breathe, you're probably doing it wrong. You want to practice fully expanding your lungs both downward and outward. Do this about 10 times and that's your basic key development training. Like I said, it gets deeper and more advanced than that.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner