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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Refeeding
It's meal frequency that, especially from protein and an amenal acid level standpoint, seem to be the most important when it comes to the distribution of meals across the day. During a refeed week, again, like with my lunch time salad, i'll do, like, sour dough bread t with honey and butter, or noor like a higher calory dressing on top of my green? Do you like one of the primal kitchen cesar ranch dressings instead of just like balsalmic vinegare and salt and pepper? A lot of times, like i mention, with dinner, we'll eat more of the good stuff, but especially like the bigger, fattier
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