3min chapter

The Stronger By Science Podcast cover image

Diet Tracking and Mindful Eating

The Stronger By Science Podcast

CHAPTER

Extrinsic Motivation

There are many different forms of extrinsic motivation. And as you go up the spectrum and go to higher and higher and higher quality levels, you see that the extrinsic forms of motivation become more intrinsic in nature. So they aren't what we would call intrinsic motivation, but they are getting closer. But it starts with a motivation, a complete lack of motivation.

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