Eat Your Way to Better Sex w/ Dr. Will Cole
Sex With Emily
00:00
The Art of Being Well
The author of The Art of Being Well talks about shame, trauma and self-compassion. She says that even good topics like wellness or health can be abused if they're not used in a way that serves you. "Self-compassion is the ultimate antidote to shame-formation," she says.
Play episode from 13:53
Transcript
