Eat Your Way to Better Sex w/ Dr. Will Cole
Sex With Emily
00:00
The Art of Being Well
The author of The Art of Being Well talks about shame, trauma and self-compassion. She says that even good topics like wellness or health can be abused if they're not used in a way that serves you. "Self-compassion is the ultimate antidote to shame-formation," she says.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
