3min chapter

How God Works: The Science Behind Spirituality cover image

Meditation: A Key to Kindness?

How God Works: The Science Behind Spirituality

CHAPTER

Meditation Is a Tool to Get Happier

Sharon salzburg is one of the country's leading meditation teachers. She found her way to buddhism after a period of personal struggle. But before she could extend that kindness to others, she first needed to learn to be kinder to herself.

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