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077: Penny Locaso on hacking happiness

Life Admin Life Hacks

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Developing Healthy Habits and Routines for Happiness and Well-being

This chapter explores the significance of cultivating healthy habits and routines to enhance happiness and well-being for individuals and families. It suggests two practices: device-free dinners to foster connection and conversation, and playing Rosebud Thorne to share experiences and build anticipation. The chapter emphasizes the importance of being present with children and highlights the benefits of mealtime rituals for families and teams.

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