3min chapter

The Minimalists cover image

340 | Grounding

The Minimalists

CHAPTER

Earthing Is Good for Your Immune System

Earthing is cumulative. And the healing also has to do with the dosage, so to speak. Unlike a taking a pill, youare not covering something up. But if you're earthing every day for multiple hours a day, whether it's on a pad at night, or you're walking on the beach every day,. If you're reconnecting with the earth, you're going to experience more of those those benefits.

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