Do You Know What You're Eating?

"i call myself a diet guinea pig. Every every new diet that comes out, i gain ten pounds," she says. Aiming for around a hundred grams of carbs a day is 'a very moderate amount' But packaged foods and process food are what are killing you - not fats. "I hope people will not eat themselves up if it doesn't fit them but take what you like and bring it along."