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4min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Intro
This chapter explores the profound experiences of a 10-day silent meditation retreat, highlighting both the challenges and benefits of intensive meditation. Through personal reflections and conversations, the chapter offers a deep dive into the logistics and emotional impacts of such transformative practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode