2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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The Different Types of Hypertrophy Training
High intensity or hit training made popular with the help of Ellington Darden. Hit training, in my opinion, is not suitable for many as it's often difficult for most individuals to stay out of the gym. Moderate volume hypertrophy training spans over three to four days depending on your personal preferences and recovery ability.
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