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[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
Barbell Shrugged
Carbohydrates and Immune System Connection for Muscle Growth
Exploring the impact of carbohydrates on cortisol levels, immune response, and hydration post-workout, and how immune system stimulation contributes to muscle hypertrophy. Emphasizing the significance of a healthy immune system and personalized lab work in optimizing fitness progress.
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