How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459
That Triathlon Show
Stretching Strategies for Runners
This chapter explores the key differences between static and dynamic stretching in the context of preparing for running. It offers guidance on developing an effective stretching routine to enhance flexibility and prevent injuries, with a focus on hip extension and transitioning to dynamic techniques as mobility improves.
Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue.
HIGHLIGHTS AND KEY TOPICS:
- Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running form
- Mobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobility
- Strength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptions
- Core strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop it
- The importance of the foot, foot stability and function, and choosing the right footwear
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
- The shownotes for today's episode can be found at www.scientifictriathlon.com/tts459/
LINKS AND RESOURCES:
- Matt's website (Alpha Project Phyzio & Performance), Instagram and Youtube
- Built To Run - Matt's book
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following episodes:
- Injury prevention and rehabilitation with James Debenham, PhD | EP#209
- Brad Beer | EP#396
- Matt Pendola | EP#387
- Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
- Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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