How to Get to Bed on Time

"I've just not tinkered with tech stuff in five years," he says. "Waking up at half past six is game changing." He's doing meditation for the last couple of days and has set his iPhone bedtime alarm to be nine 40. The aim is to sleep by 10 10 30 wake up at six or six 30. 'Just being in bed and having reading time is nothing'