Exploring Blackcurrant for Athletic Performance

This chapter focuses on the effects of blackcurrant on fat oxidation and exercise performance, highlighting the importance of dosage and timing for athletes. It examines the nutritional profile of blackcurrants, particularly their polyphenol and anthocyanin content, and suggests a seven-day protocol for optimal results. The discussion also addresses the practicality of using blackcurrant supplements for nutritional benefits and challenges faced by athletes, paving the way for future research in diverse populations.