Resilience Through Loss and Training

This chapter explores the emotional journey of the speaker as they cope with the loss of their dog Lava during cancer treatments, leading to a renewed focus on physical fitness through Muay Thai and Brazilian jiu-jitsu. It highlights their experiences with martial arts, including overcoming challenges in training, participating in competitions, and earning a blue belt. Ultimately, the chapter underscores their commitment to personal growth and helping others as they find joy in supporting veterans.