259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
The Verywell Mind Podcast
How to Achieve the Perfect Work Life Balance
The Therapist Take is a weekly, offbeat look at the world of mental health. This week we talk with author and therapist Jordana Lomax about finding balance between work and personal life. Mr. Lomax: If you feel like your life is out of balance, there might not be anything to fix. He says pick wellness strategies that work for you and leave the rest.
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