Myth Number Three Is That It Takes Years to Get Results From Meditation

Myth number three is that it takes years to get results from meditation. Even if you have something that somehow changes the waves in your brain, so you settle into whatever more conducive meditative brain waves a can be achieved. The practice of meditation over time develops a whole lot of aspects of yourself. Riht o, learning to sit for up to an hour. I mean, that can be very difficult for people. But let's say 20 minutes to start with. Isn is a challenge, right? It's, it's a physical challenge. It's painful. It's sometimes boring. And you may experience points where there's just silence for a moment, before you go, wo sa,