Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Biohacking with Brittany
How to Reduce Stress During Menstruation
I would bring in some sort of hot bath ritual I like candles and I read a book as well so it feels very very self-care me time. We really want to reduce the amount of stress that we're under this time right? When the body's menstruating like that there is a lot of stress that's happening, not necessarily at work or school but you your body is working harder every single day.
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