How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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The Norwegian Model of Threshold Training
Threshold training is what you would read in a magazine as a tampo run. A tempera run is where you do 30 to forty minutes hard, sustained work slightly slower than your tenco pace. The norwegians are doing in the spakind piece is allot of their interval work is five times six minutes with a couple of minutes rest. At that kind of manageable intensity. Make it antone. Forgot how we can put that into words.
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