Episode 561: Helping to Heal Domestic Abuse and Sexual Assault with Vjosa Rizaj
The Trauma Therapist
00:00
How Do You Manage Your Own State When You Get Triggered?
Coming from a family full of domestic violence, i had to be very careful it triggerin me. I think for me, er, i always rely on my supervision. My supervision always helps me. That's my space to get it off my chest, to explore er. Sometimes supervisionis not the next day or in the evening. But in the moment. For me, e, myself care, if it's turning off my phone, my e mars, my lat top and just going for a walk. Er, reading my books, or spending time with my family. E, it's just getting away from it, making that conscious effort. When it's too much, a bit
Transcript
Play full episode
