Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
The Nutrition Science Podcast
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Thyroid Health, Iodine, and Selenium
This chapter explores the importance of evaluating thyroid health in relation to hormones, cautioning against excessive iodine intake from supplements and advocating for balanced iodine levels. It also discusses the significance of selenium for thyroid hormone production, recommends natural sources like Brazil nuts over supplements, and dispels misconceptions about cruciferous vegetables. The conversation extends to gluten's impact on thyroid health and medication considerations for hypothyroidism, addressing T4 formulations, brand vs. generic medications, and alternatives for patients with allergies.
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