Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
Feminist Wellness
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Introduction
This chapter provides an overview of Polyvagal theory, emphasizing its significance in comprehending the nervous system. It explores the concept of the null hypothesis and addresses criticisms while acknowledging the usefulness of the theory. The chapter also touches on the stigma and shame associated with somatic disconnection and emotional outsourcing.
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Transcript
