3min chapter

Huberman Lab cover image

Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Huberman Lab

CHAPTER

Is There an Optimum Strategy for Increasing Visual Attention?

Olympic athletes tend to be short distance sprinters. So when they said like, yes, i narrow in more than i assume an expansive focus, that's because they're not going that far, right? They have to do it as fast as human possible, but they're notGoing that far. And so we started asking that question too, about wepl wouldn't that be tiring? And the answer is yes. People who are seasoned runners, they really start making a switch with what they're looking at half way through. That tipping point in the middle is, with any kind of goal, where people struggle the most.

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