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#447 - Ayelet Fishbach - The Psychology Of Human Motivation
Modern Wisdom
Is There a Difference Between a Resolution and a Process?
If you don't have a goal, then you don't set a resolution in the first place. The picl resolution is to eat, eat healthy or food, or to exercise more. These are not necessarily the things that people are excited to do because it's fun. What predicts is how much it feels good at the moment that you pursue that resolution.
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