Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234
Elements of Ayurveda Podcast
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The Unchanging Air in the Chukra
The belly region is where our transformation happens. We can just do osina poses, which put pressure at the belly region. It's so good because we have to lift the pelvic floor to do safe standing pose. Or series of poses that move from being still to not stealing stellas or namascaras. The key is these five panchavaus are the sub-vices in arveda vairocana yoga therapy. Isn't it amazing that we can work through something like this?
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