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#246 Solocast - Q&A/Books I’ve Read This Year That Have Changed My Life

Kyle Kingsbury Podcast

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Fasting Mimicking Diet

When you fast, your body switches on all the anti catabolic hormones. Fasting mimicking diet can improve immune function recovery when you fast. You have great genetics if your line has made it this far. Rittha that we have evolved to be here. And whire to eat. A credit to the ancestors that brought you here.

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