The Importance of Exercise in the Late Teenage Years

A lot of men miss how valuable a body transformation is. For me, doing fitness is important as well as going out and being active. I was able to rise up as a young boy coming into the late teenage years. The gym gave me that,. like, being able to go in there, work on myself. And that gave me confidence. It saved me during that period. So many men had such a poor relationship with exercise because they didn't enjoy it. They have this pre conceived notion that they're not good at sport early on. That idea of hard work beats talent when a talent doesn't work hard. We talk about body transformation, not just doing fitness. If you've