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17min chapter
Safe Weight-loss Methods for Runners with Dr. Nick Fuller
The Run Smarter Podcast
Rethinking Weight Management
This chapter features a guest expert who discusses the complexities of weight management, emphasizing the biological challenges individuals face during weight loss. It debunks common myths about dieting and running, highlighting the physiological effects of drastic dietary changes and the importance of sustainable lifestyle interventions. The conversation introduces the interval weight loss program as a balanced approach to achieving and maintaining health without the pitfalls of traditional dieting.
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