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Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Tara Brach

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Embracing Emotions with Kindness and Presence

This chapter emphasizes the significance of approaching strong emotions with mindfulness and compassion, rather than succumbing to reactivity. It highlights the healing power of forgiveness and illustrates how even challenging feelings can lead to personal growth and self-discovery.

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