The Work Shutdown Routine

When you come home from work, are you really able to create that boundary in your head to stop thinking about it? Or are there moments when you even when you're at home, and even sometimes. Sometimes even when I'm playing with the kids, as much as I try not to, I'm still thinking about that, you know, project to have to finish tomorrow or that that email that came in. You know, I used to experience them a lot more. And so my strategy was designed directly to address this issue. It's almost like you're trying to push back the flood tides but you have a very specific weapon to do it with.