23min chapter

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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

CHAPTER

The Science of Protein and Muscle Growth

This chapter explores the essential role of mechanical tension and resistance training for developing muscle mass and overall health. It discusses the impact of protein intake on muscle protein synthesis, particularly in relation to age and activity levels, while addressing the complexities of protein distribution and its effectiveness. The chapter also critiques randomized controlled trials in nutrition and highlights optimal protein requirements for various athletes, emphasizing a balanced approach to macronutrient intake.

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