BONUS EPISODE The Power Hour with Adrienne
The Doctor's Kitchen Podcast
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How Do You Measure Your Sleep?
i struggle with sleep still. So i religiously measure my sleep using a tracking ring. I have experimented with everything you can imagine in terms of supplements for sleep and all these other things. The big things for me are producing kaffine in total, but also having it before ten thirty in the morning,. If i choose to have kafine that day at all, in of coffeeand the other thing is, am a, not watching t v in the evenings, particularly two hours before going to bed. And yet, the blue screen, so being on your phone, looking at t v right up until the minute when people want to go to sleep. A, not to have clutter and
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