Strength vs. Flexibility: A Dynamic Duo

• Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)

• Can money buy happiness? (19:23)

• Do glute activation exercises work? (30:36)

• What a powerful fart. (36:16)

• Compliments on good skin. (39:25)

• How easy it is to ruin an economy. (40:57)

• Strength training vs. static stretching for hamstring flexibility. (47:15)

• You get what you pay for. (49:55)

• Rock Recovery Center emotional testimonial. (53:35)

• #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can’t find them. (57:16)

• #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)

• #Quah question #3 – I’ve run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)

• #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

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People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram