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#280 John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University

Dave Tate's Table Talk

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Developing the Mind-Muscle Connection in Bodybuilding

The chapter emphasizes the importance of beginners focusing on feeling the target muscle during exercises through proper positioning. It discusses the significance of intentional training to develop a mind-muscle connection for maximizing exercise benefits and addressing specific muscle groups. The speakers also touch on approaches to off-season nutrition, post-show recovery, and the strategic dosing approach in bodybuilding.

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