The Underappreciated Medicine of Walking

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Episode 2815:

This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramatically improve life satisfaction. By applying a cost-benefit mindset to daily habits, the author offers a powerful framework for taking control of happiness, health, and finances in simple yet transformative ways.

Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/

Quotes to ponder:

"Small changes in daily decisions compound into profound shifts over time."

"The best prescription is not found in a pill but in the way we choose to live."

"Every dollar, calorie, and hour represents a choice, are you spending them wisely?"

Episode references:

The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549

Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transform-Relationship/dp/0143115766

The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Set-Yourself-Living/dp/0399536108

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