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2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Optimal Health Daily - Fitness and Nutrition
The Underappreciated Medicine of Walking
This chapter examines how individuals in wealthy nations often adopt unhealthy habits despite having access to health resources. It highlights the need for lifestyle changes, emphasizing walking as a fundamental and beneficial form of 'medicine' for improved health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode