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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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Meditation - The Quaterstone of the Practice

The meditative stativ state is the quaterstone of the practice. The quicker you can drop into that state, the less or the more time you get to reap the benefit. It's not like you start doing meditation a you start if you filled with bliss right away. But we find people make significant changes in their well being just a couple of months.

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