The Beauty of Integrity

When I read this story which I have at other times there's something in it that has a kind of beauty to it. For Abbot Anastasia to not add to the suffering of this young man is a kind of remarkable act isn't it? We already know what it's like you can feel it in yourself suppose you were to have done that how that feels instead of being as we might be judgmental and possessive or all those things. So when we sit and meditate it's not just okay I can release the tension in my body and stress reduction and stuff but it's really to come back to quiet the mind and tend the heart and remember what really matters so that when