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The Fasting Method Podcast

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The Importance of Mindset Shift in Fasting

Many of us at least have learned to think about these things as being focused around the indulgence of food. The first time I ever did a 36 hour fast, it was ended up being a 42. When we start to associate fasting with doing X, Y and Z chores, events or activities,. It really does require that pretty big mindset shift.

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