The Benefits of Vitamin a Supplements

Eating too much vitamin A can cause horrible health problems. Vitamin A deficiency is serious when it exists, but it basically doesn't exist in the United States. This is almost impossible to do if you are a person who eats a diet that is vaguely recognizable as a normal diet. If you're getting your vitamin A at the place most people get it from, fruits and vegetables and eggs and stuff, you're not going to get too muchitamin A.