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#99 Shannon and Elizabeth on Self-Compassion in Language Learning
Language & Travel Hacking
Language Lurning Can Be a Great Way to Redirect Your Energy
We're going to talk about some of the ways that we can take care of ourselves while touching languages in those three aspects. One of the easiest ones is physical, especially since you have a great deal of experience in taking care of your body physically and language learning on top of that. For anxiety and depression, one of the best over the counter medications is moving your body. It's helping get that indorfen release. In chinese medicine, it's helping to move the chee in the body. You can do that while also connecting to your language learning.
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