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The TikTok Therapist With Austin Archer
Where is My Mind?
The New Currency in the World Is the Currency of Division
"I'm a liberal left-leaning white man from the middle of Ireland. I believe that equality is the best form of therapy and it's the core of my value system," says John Defterios. "If there was one common bond that unites all of us, regardless of politics it's that It can feel isolated, lonely and out of control for politics in a way like division", he adds. The pair meet up to talk about how Mindfulness can help bridge this gap - or at the very least help reserve our sanity in the middle of it.
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