2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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The Impact of Hormonal Imbalance on Fat Storage and Muscle Growth
This chapter explores the struggles of clients dealing with hormonal imbalances, particularly the impacts of high estrogen and low testosterone on fat storage and muscle growth. It also delves into the negative consequences of strict calorie restriction, emphasizing the importance of understanding hormonal levels for achieving desired body composition.
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