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Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)

Minimalist Moms Podcast

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Embracing Movement: Finding Your Unique Fitness Journey

This chapter highlights the significance of movement across different life stages and encourages listeners to discover fitness activities that suit them. It underscores the necessity of realistic expectations and celebrating small achievements while recognizing the mental benefits of regular physical activity.

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