Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)
The Time-Crunched Cyclist Podcast by CTS
Optimizing Zone 2 Rides for Different Fitness Levels
This chapter explores the recommended durations for Zone 2 rides based on the cyclist's experience and fitness level. It categorizes cyclists into beginners, intermediates, and advanced athletes, highlighting how consistency and ride length impact aerobic development.
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