The Time-Crunched Cyclist Podcast by CTS cover image

Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)

The Time-Crunched Cyclist Podcast by CTS

00:00

Optimizing Zone 2 Rides for Different Fitness Levels

This chapter explores the recommended durations for Zone 2 rides based on the cyclist's experience and fitness level. It categorizes cyclists into beginners, intermediates, and advanced athletes, highlighting how consistency and ride length impact aerobic development.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app